Category Archives: body awareness

Wintry Message

icy slushy brush

I love the energy of Winter: wet, moist, decaying, integrative, introspective, hibernating and cozy.
I find the dark, long days lend themselves to the enjoyment of roaring fires, thick robust soups, lounging, brisk walks and warm beverages.
Fleece and down-filled garb are my favorite clothes to wear.
Long conversations, home-cooked meals and reflection time are essential to breathing in this quiet and deep energy.
Feel your body – it has much to tell you.
Wrap it into a warm bath or blanket and say “Yes!” to winter.